True love is a harsh taskmaster for amongst its many riches are its demands: vulnerability, courage and altruism. To love with one’s heart, soul and being is an act of great courage and great risk.

Trauma paralyzes us, makes us lose hope and invites despair. It can become so difficult to take action.

Self-discipline is an act of self love.

It can be a challenge to hold to your values when those around you appear uncaring or rude or uncivil. Take some time to ask yourself what you care about what matters to you —and then assess: am I living these values as fully as possible?

What do you say to someone who’s lost everything?